Finding the best-fitting shoes makes a huge difference when it comes to whether you are able to walk or run comfortably. Since running and walking are considered to be the most natural and purest forms of exercise available, it is essential to find shoes that will make this activity comfortable. Due to all the new innovations in sneaker technology, such as pump-up tongues and midsoles filled with Freon, it can be quite challenging to know what shoe represents the best option. Some tips that will help you find the best shoes for your needs are highlighted here.
Choose One Shoe for One Task
You should never make your shoes do more than one job. A walking shoe should be stiffer, while a running shoe should be more flexible with additional cushioning that helps to shield greater impact. If you participate in both of these activities, then it is a good idea to get a shoe for each one.
Measure Your Foot Often
It is a common misconception that your foot size will not change when you are an adult. As a person gets older, their foot size can change. This is why it is essential to have your foot measured at least twice a year. The way a size fits can also vary from brand to brand, so it is important to go by what fits well, rather than what size the shoe actually is.
Shop Near the End of the Day
As the day passes and you do more, your feet will swell. They will also expand when you are walking or running. This means that you need to ensure the women’s sneakers you purchase fit when your feet are at their largest.
Take Along Some Socks
The socks that you should take along are the ones you will be wearing when you are walking or running. If you are wearing orthotics, you should bring those along, a well. It is important to find shoes that fit well when you have your orthotics inside them.
Shoes Don’t Have to Be Broken In
Another common misconception is that new shoes have to be broken in to feel comfortable. The shoes you are purchasing for running or walking should be comfortable and fit properly the first time you put them on.
Use the Generally Accepted Rule of Thumb
When buying shoes, you should have approximately three-eighths to half an inch, or approximately the width of a thumb, between the front part of your big toe and the end of the shoe. The heel needs to fit relatively tightly, as this will ensure that the heel will not slip out of the shoe when you are walking. The upper portion of the shoe, which covers the top of the foot, should also be secure and snug without being overly tight.
Using the tips and guidelines here will help you find the best running and walking shoes for your needs. This will also help ensure your feet receive the support they need to minimise the aches and pains that can occur with a misfit pair of shoes.