Health care is the need of the present world. Due to changes in lifestyle and eating habit, people are getting into the trap of various health problems. Despite the age and gender, millions of people around the world, are suffering from various kinds of health problems which are ranging from mild to severe. Thanks, to the improved healthcare facilities, which have enabled people to take more care of their health. Hydrolyzed collagen supplements are one of the most popular health care supplements which are available in the market to improve your health.
Collagen is the insoluble protein fiber which is present in extra cellular matrix and in the connecting tissues to heal the worlds and treat the body. With the increasing age, the formation of the collagen gets slowed. This decrease can be viewed on the skin as sagging and wrinkles.
Nutrients which promote the growth of collagen in body
There are several nutrients which play indirect and direct role in the body for the formation of collagen. Some of the nutrients are as follows;
- Vitamins: Several vitamins like vitamin C, vitamin A, vitamin B1 and vitamin E are helpful for production of collagen in body. Thus, you should try to include the foods which are rich in these nutrients to boost the formation of the collagen.
- Minerals: Zinc is highly required minerals which are required for the formation of collagen in body for healing the wound. Copper is another mineral which is required for collagen formation to reduce the stress and tension.
- Amino acids: Lysine and threonine are the two important amino acids which contribute to the formation of collagen in the body to improve your skin. Body do not form these naturally, so these amino acids are required to be absorbed from the food items like meat and dairy products.
There are various types of collagen supplements among which the supplements of hydrolyzed collagen are popular. They are helpful for weight loss, maintaining nitrogen balance in the body, muscle restoration and preventing the loss of lean body mass.